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Endurance Strength: 2 exercise superset/:45 seconds each, rest :30-45 seconds x 4 rounds minimum
Crab Reach or Tripod Press
Modified version: on knee
High heel lunge + rock back
Modified version: shorten stance & drop knee
Workout #3 - Flow Strength (follow-along portion)
2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
Through + scorpion
End of workout Journaling:
How do I feel different in my body?
Where do I feel stronger, more connected?
How is my breathing?
How do I feel mentally?
What is my goal the next time I hit this workout?
I am proud of myself for _____.