Workout #1 - Flow Strength Tutorial
2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
Lateral ape & stand
Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced version by the end of the 6-Weeks!
24-Week Calendar Guide - https://venusfit.lpages.co/venusfit-program-guide/