:30 Secs for each move, rest after you go through a full round!
Do as many of the movement as you can during the :30 Seconds.
It's not about quantity - it's QUALITY!
Film yourself so you can see where you need to make adjustments. It's a great way to progress in your movement practice!
Aim for the full 3-Rounds, but if you want more - add 2-3 more rounds for some extra-sweat!