This workout is all about finding stability in your core.

Fire up your heart rate, find power through the rounds, and flowing several moves together at one time. You'll also challenge that mind + body connection.

Rest when needed! You may not be able to do a full minute of some of the exercises, but the goal is to get there.

I recommend filming yourself doing the movements so you can check proper form, hand, hip, back placement. Modifications are given so listen to what your body needs!