Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
You will do this exercise on WEEK 1, DAYS 2 and 5.
It's a quick, 15 Minute workout intended to give you practice in building consistency (a month of consistently working out will help you continue your movement habit). If you finish the workout and want to continue practicing the movements, press pause or rewind and continue honing your skills! But finish with the breathwork as that is an important part in giving your body a cool down.
For a full look at the PROGRAM GUIDE, go here >> https://venusfit.lpages.co/venusfit-program-guide/