11-Minute Guided Meditation + Ocean view - this meditation will guide you to relaxation, peace & tranquility within.
Be prepared to INHALE the light & EXHALE tension.
Think of a word or phrase that embodies how you want to feel cause you're going to use it.
And the view isn't bad either! ;)
I sat at the beach and crafted this just for you.
Physical, Emotional, & Soulful Recovery are all intertwined.
Find a position laying or seated or whatever makes you feel comfy.
Take slow, soft breaths.
Tune in & Connect with yourself.
I Send you Joy & Grace with this meditation... Enjoy!