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TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #2

TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #2

Press PLAY on the first video and the rest of the videos will auto-play!
Start with Journaling
Do the Breathwork and Warm-Up Exercises
Move to SKILL STRENGTH
Then do the ENDURANCE STRENGTH Videos
Next to the FLOW STRENGTH Videos
Finish with Breathwork and Cool Down
Don't forget to keep track of your progress in the PDF TRACKER!
You can access a list of the videos in this Program Guide - https://venusfit.lpages.co/venusfit-program-guide/
The Program Guide takes you through ALL the programs. You can start with Trifecta 1 if you haven't done that yet or you can start at the VERY BEGINNING with the Easy Start Program.

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TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #2