TRIFECTA STRENGTH PROGRAM: PART 2 (6-Week Program)
The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts:SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.
In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-Get powerful-Get lean-Get into a true flow state!
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TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #1
16 videos
Press PLAY on the first video and the rest of the videos will auto-play!
Start with Journaling
Do the Breathwork and Warm-Up Exercises
Move to SKILL STRENGTH
Then do the ENDURANCE STRENGTH Videos
Next to the FLOW STRENGTH Videos
Finish with Breathwork and Cool Down
Don't forget to keep track of y... -
TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #2
14 videos
Press PLAY on the first video and the rest of the videos will auto-play!
Start with Journaling
Do the Breathwork and Warm-Up Exercises
Move to SKILL STRENGTH
Then do the ENDURANCE STRENGTH Videos
Next to the FLOW STRENGTH Videos
Finish with Breathwork and Cool Down
Don't forget to keep track of y... -
TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #3
14 videos
Press PLAY on the first video and the rest of the videos will auto-play!
Start with Journaling
Do the Breathwork and Warm-Up Exercises
Move to SKILL STRENGTH
Then do the ENDURANCE STRENGTH Videos
Next to the FLOW STRENGTH Videos
Finish with Breathwork and Cool Down
Don't forget to keep track of y... -
TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #4
14 videos
Press PLAY on the first video and the rest of the videos will auto-play!
Start with Journaling
Do the Breathwork and Warm-Up Exercises
Move to SKILL STRENGTH
Then do the ENDURANCE STRENGTH Videos
Next to the FLOW STRENGTH Videos
Finish with Breathwork and Cool Down
Don't forget to keep track of y...
