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TRIFECTA STRENGTH PROGRAM: PART 2 (6-Week Program)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-Week Program)

The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts:SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.
In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-Get powerful-Get lean-Get into a true flow state!

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TRIFECTA STRENGTH PROGRAM: PART 2 (6-Week Program)
  • TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #1

    16 videos

    Press PLAY on the first video and the rest of the videos will auto-play!
    Start with Journaling
    Do the Breathwork and Warm-Up Exercises
    Move to SKILL STRENGTH
    Then do the ENDURANCE STRENGTH Videos
    Next to the FLOW STRENGTH Videos
    Finish with Breathwork and Cool Down
    Don't forget to keep track of y...

  • TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #2

    14 videos

    Press PLAY on the first video and the rest of the videos will auto-play!
    Start with Journaling
    Do the Breathwork and Warm-Up Exercises
    Move to SKILL STRENGTH
    Then do the ENDURANCE STRENGTH Videos
    Next to the FLOW STRENGTH Videos
    Finish with Breathwork and Cool Down
    Don't forget to keep track of y...

  • TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #3

    14 videos

    Press PLAY on the first video and the rest of the videos will auto-play!
    Start with Journaling
    Do the Breathwork and Warm-Up Exercises
    Move to SKILL STRENGTH
    Then do the ENDURANCE STRENGTH Videos
    Next to the FLOW STRENGTH Videos
    Finish with Breathwork and Cool Down
    Don't forget to keep track of y...

  • TRIFECTA STRENGTH PROGRAM: Part 2 / WORKOUT #4

    14 videos

    Press PLAY on the first video and the rest of the videos will auto-play!
    Start with Journaling
    Do the Breathwork and Warm-Up Exercises
    Move to SKILL STRENGTH
    Then do the ENDURANCE STRENGTH Videos
    Next to the FLOW STRENGTH Videos
    Finish with Breathwork and Cool Down
    Don't forget to keep track of y...