Strength + Flow - Workout #2

Strength + Flow - Workout #2

Workout #2 of the VenusFit Strength + Flow Program

Strength + Flow - Workout #2

1 Video

  • Strength + Flow Workout #2

    Things to focus on in this workout…

    Let the breath initiate the moves.
    Create space as you stack the joints.
    Find that full range of motion in every millimeter.

    WORKOUT SUMMARY:
    Create space in breath
    Hip wipers in T supine position
    Bridge wipers
    Circle of water
    Towel high pulls
    Protracted push...