Strength + Flow - Workout #1

Strength + Flow - Workout #1

Workout #1 of the VenusFit Strength + Flow Program

Strength + Flow - Workout #1

1 Video

  • Strength + Flow Workout #1

    Things to focus on for Strength + Flow workout #1

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions: sitting/tabletop
    Wave unload
    Lateral ninja kick roll
    R...