The length of the program is dependent on you. I want you to be able to learn the movements and see progress. Some people may want to go through them faster and then repeat. Others may follow one of the examples below. I do recommend going in order (not skipping aroun...
Activate the breath to drive each movement.
Maintain space through the spine, hips, and shoulders at all angles.
Push through the floor to find that full range of motion in every millimeter of your body.
Create space: breath to movement