Strength + Flow - Series 2: Workouts #10-18

Strength + Flow - Series 2: Workouts #10-18

Strength + Flow Series 2: Workouts #10-18
9 Follow-Along Workouts
A complete daily movement system!

You will...

move better

connect your body and mind

burn fat

get strong

increase mobility

challenge cardio

coordination

balance

stimulate creativity

have quality FUN!

& Become a Better Mover 24 Hours a Day!

and many other benefits...

The VenusFit Strength + Flow Program supports all goals because these are the movements the human body was designed to do in order to become optimal in all movements in a variety of angles.

**Sample videos are rotated in/out of the monthly subscription, but to have lifetime access of the full series at once, it's only available for purchase**

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Strength + Flow - Series 2: Workouts #10-18

9 Videos

  • Strength + Flow Workout #10

    Things to focus on in this workout…

    Let the breath lead the moves.
    Keeping a float as you stack the joints.
    Stability before movement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    Standing
    Bridge
    Cat/cow
    Downward dog circles
    Front rolls
    Floor scorpion + wild thing (kneeling modificat...

  • Strength + Flow Workout #11

    Things to focus on in this workout…

    Keep the breath continuous, try not to hold the breath.
    Active space by driving into the floor.
    Maintain length in the spine, broadness through the hips + shoulders.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Tabletop circle of water
    Scorpion reach
    Ste...

  • Strength + Flow Workout #12

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    -Floor scorpion
    -Beast wave unload
    -Circle of ...

  • Strength + Flow Workout #13

    Things to focus on in this workout…

    Find the stacking before the next move begins.
    Maintain joint space through the transitions.
    Keep the breath continuous, slow down when needed.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    -Hip Wipers
    -Cat/Cow
    -Downward dog
    3-legged pike: knee to a...

  • Strength + Flow Workout #14

    Things to focus on in this workout…

    Root foundations (feet + hands) into the floor from the trunk.
    Stack and actively create space.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space in the breath
    Kneeling hip thrusters + backwards leg extension
    Wave unload...

  • Strength + Flow Workout #15

    Things to focus on in this workout…

    Absorb the ground softly
    Maintain space through the body at all angles.
    Mindfully breath through the transitions.

    S = STABILITY MOVEMENT
    D = DYNAMIC MOVEMENT

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warmup:
    -Hip wipers
    -Standing spinal articulation
    S -...

  • Strength + Flow Workout #16

    Things to focus on in this workout…

    Feel the sensation of the full ranges of motion.
    Create space with the breath.
    Move with intention of joint stack placement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
    -Hip wipers
    -Cat/cow
    Standing spine rolls
    Lateral roll + kneeling side lunge
    F...

  • Strength + Flow Workout #17

    Things to focus on in this workout…

    Be mindful of every millimeter as you reach through full ranges of motion.
    Control the transitions.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Wave unloads
    Floor hip wipers + leg sweep
    Floor si...

  • Strength + Flow Workout #18

    The Big Kahuna of what we’ve been working up to improve strength, stability, and power at all angles. Proud of you! Go get it!!

    Things to focus on in this workout… EVERYTHING YOU’VE LEARNED.

    Be mindful of every millimeter as you reach through full ranges of motion.
    Control the transitions.
    Go a...