Strength + Flow Workouts 1 - 9
9 Step-by-step follow-along videos...
Just push PLAY.
30-40 minutes - Each workout consists of ...
Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Breathwork.
Over 100 different exercise variations!
Easy to access & take your workouts with you on your phone or tablet with the FREE VenusFit app (available mid-December 2019)!
STRENGTH + FLOW IS A UNIQUE FUSION OF VARIOUS BODYWEIGHT TRAINING STYLES...
SUSPENSION / GRAVITY
PRIMAL & DEVELOPMENTAL and MORE!
WEAVED TOGETHER AS A FLOW IN EACH WORKOUT & WILL SHAPE YOUR BODY + MIND.
Get Ready to Breath, Sweat, Push, Pull, Hinge, Squat, Rotate, Balance & Create Mindful Movement!!!
**Sample videos are rotated in/out of the monthly subscription, but to have lifetime access of the full series at once, it's only available for purchase**