Strength + Flow - Series 1: Workouts #1-9

Strength + Flow - Series 1: Workouts #1-9

Strength + Flow Workouts 1 - 9
9 Step-by-step follow-along videos...
Just push PLAY.
30-40 minutes - Each workout consists of ...

Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Breathwork.

Over 100 different exercise variations!

Easy to access & take your workouts with you on your phone or tablet with the FREE VenusFit app (available mid-December 2019)!

STRENGTH + FLOW IS A UNIQUE FUSION OF VARIOUS BODYWEIGHT TRAINING STYLES...
ANIMAL FLOW
YOGA
CALISTHENICS
SUSPENSION / GRAVITY
BREATHWORK
MOBILITY
PRIMAL & DEVELOPMENTAL and MORE!

WEAVED TOGETHER AS A FLOW IN EACH WORKOUT & WILL SHAPE YOUR BODY + MIND.

Get Ready to Breath, Sweat, Push, Pull, Hinge, Squat, Rotate, Balance & Create Mindful Movement!!!

**Sample videos are rotated in/out of the monthly subscription, but to have lifetime access of the full series at once, it's only available for purchase**

Strength + Flow - Series 1: Workouts #1-9

9 Videos

  • Strength + Flow Workout #1

    Things to focus on for Strength + Flow workout #1

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions: sitting/tabletop
    Wave unload
    Lateral ninja kick roll
    R...

  • Strength + Flow Workout #2

    Things to focus on in this workout…

    Let the breath initiate the moves.
    Create space as you stack the joints.
    Find that full range of motion in every millimeter.

    WORKOUT SUMMARY:
    Create space in breath
    Hip wipers in T supine position
    Bridge wipers
    Circle of water
    Towel high pulls
    Protracted push...

  • Strength + Flow Workout #3

    Things to focus on in this workout…

    Keep the breath continuous, try not to hold the breath.
    Active space by driving into the floor.
    Maintain length in the spine, broadness through the hips & shoulders.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    Wall booty burn...

  • Strength + Flow Workout #4

    Things to focus on in this workout…

    Establish stability from the ground and up.
    Open space through the body and joints.
    Breathe smoothly through the movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    shinbox on right side
    shinbox on left side
    squat
    Beast wave unload
    Kneeling sco...

  • Strength + Flow Workout #6

    Things to focus on in this workout…

    Maintain steady breaths, try not to hold the breath.
    Create space through the stacking and joints.
    Float length in the spine, broadness through the hips & shoulders.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    Side skydiver h...

  • Strength + Flow Workout #5

    Versatility builds full-body strength and helps increase your mind + body connection.

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
    Push through the floor to find that full range of motion in ...

  • Strength + Flow Workout #7

    Things to focus on in this workout…

    Find stability through the ground before movement.
    Active space through the body and joints. Move the body as one unit.
    Allow the breath to guide each movement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
    -Supine twists
    -Bear
    Plank cross tuck + le...

  • Strength + Flow Workout #8

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
    Push through the floor to find that full range of motion in every millimeter of your body.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Stand...

  • Strength + Flow Workout #9

    Various Speeds increase body awareness. Switching between slow and fast ramps up cardio and conditioning for better endurance and mobility.

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Land softly to the ground and use the absorption to redirect energy.
    Keep...

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