EASY START PROGRAM (FULL 4-WEEK PROGRAM)

EASY START PROGRAM (FULL 4-WEEK PROGRAM)

The EASY START Program is a 4-Week Program.
Is "Flow" or bodyweight exercising new to you? The Easy Start Program is a 4-Week Program with 15-minute workouts where we'll focus on the basics. If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!
2 Days a Week you will DRILL moves.
2 Days a Week you will COMBO moves.
2 Days a Week you will Drill, Combo, or FLOW moves.

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EASY START PROGRAM (FULL 4-WEEK PROGRAM)

13 Videos

  • Easy Start - INTRO

    The EASY START Program is a 4-Week Program.
    2 Days a Week you will DRILL moves.
    2 Days a Week you will COMBO moves.
    2 Days a Week you will Drill, Combo, or FLOW moves.
    Follow along with the CALENDAR GUIDE HERE >> https://venusfit.lpages.co/venusfit-program-guide/

  • EASY START - Week 1 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 1 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exe...

  • EASY START - Week 1 - Days 3 & 6

    On these workout days, you will do some drilling, some combo moves, and at least 1 FULL FLOW (goal is to get to flow for 5 Full Minutes by the last week).
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be able to ti...

  • EASY START - Week 2 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 2 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 2 - Days 3 & 6

    On these workout days, you will do some drilling, some combo moves, and at least 1 FULL FLOW (goal is to get to flow for 5 Full Minutes by the last week).
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be able to ti...

  • EASY START - Week 3 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 3 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 3 - Days 3 & 6

    On these workout days, you will do some drilling, some combo moves, and at least 1 FULL FLOW (goal is to get to flow for 5 Full Minutes by the last week).
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be able to ti...

  • EASY START - Week 4 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 4 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 4 - Days 3 & 6

    On these workout days, you will work on JUST FLOW and end with a 5-Minute Flow. If you can't go for 5-Minutes without stopping, that's okay! Just keep practicing.
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be ab...