Start with the Foundations and Master Your Strength with Flow!
Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).
Combo Package: Beginner Concepts Program & Strength+Flow Program
Step-by-Step Instruction from Beginner to Intermediate to Advanced! Start the right way & non-stop progress!
Over 15-Weeks of Workouts!
Learn over 100+ Exercises!
Coach Venus gives detailed instructions, guides + tutorials. Plus WALKS you THROUGH all the movements.
11-Minute Guided Meditation
I designed this so YOU WILL SUCCEED & GET STRONG, FIT, & FLOWING!
**Sample videos are rotated in/out of the monthly subscription, but the full series is only available for purchase/lifetime access to all the vids in the series**