VenusFit

VenusFit is a fitness site to help you move better, gain strength, build confidence, and get Strong at Every Angle.

A complete, total body workout and new approach to fitness.

Learn hundreds of movements that will strengthen and heal your body. Movement patterns that will give you a deeper k...

The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts: SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.
In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a g...

The NEW TRIFECTA STRENGTH PROGRAM is made up of 3 Parts:
BODY... movements that matter & truly get you connected to your body.
MIND... awareness of your current state & honesty to your authentic self.
FLOW... the combo of connecting body and mind to take action from the center of self. This is wh...

The EASY START Program is a 4-Week Program.
Is "Flow" or bodyweight exercising new to you? The Easy Start Program is a 4-Week Program with 15-minute workouts where we'll focus on the basics. If you've been injured or you're getting back to working out, this program will help give you the confiden...

Start with the Foundations and Master Your Strength with Flow!

Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).

Combo Package: Beginner Concepts Program & Strength+Flow Program

Step-by-Step Instruction from Beginner to ...

An Easier Way to Begin.

"We were All Beginners once... Begin again..."

The VENUSFIT Beginner Program is a 6-Week Course designed to teach you 6 FOUNDATIONAL CONCEPTS of FLOW and TRUE BODY CONNECTION.

I will take you step-by-step through your fitness journey. Let's build Strength, Mobility, Coo...

VenusFit Strength + Flow Online Program: Series 1 & 2 Combo

Level: Beginner - Intermediate - Advanced

All 18 Step-by-step follow-along videos...

Just push PLAY!
30-40 minutes EACH Workout!

EVERY workout consists of ...

Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Brea...

Workout #1 of the VenusFit Strength + Flow Program

Workout #2 of the VenusFit Strength + Flow Program

Strength + Flow Workouts 1 - 9
9 Step-by-step follow-along videos...
Just push PLAY.
30-40 minutes - Each workout consists of ...

Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Breathwork.

Over 100 different exercise variations!

Easy to access & take your workouts with yo...

Strength + Flow Series 2: Workouts #10-18
9 Follow-Along Workouts
A complete daily movement system!

You will...

move better

connect your body and mind

burn fat

get strong

increase mobility

challenge cardio

coordination

balance

stimulate creativity

have quality FUN!

& Become a Better M...