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  • VenusFit

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    VenusFit is a fitness site to help you move better, gain strength, build confidence, and get Strong at Every Angle.

    A complete, total body workout and new approach to fitness.

    Learn hundreds of movements that will strengthen and heal your body. Movement patterns that will give you a deeper k...

  • Beginner Program & Strength + Flow Combo Series

    75 videos  |   Buy $169.99

    Start with the Foundations and Master Your Strength with Flow!

    Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).

    Combo Package: Beginner Concepts Program & Strength+Flow Program

    Step-by-Step Instruction from Beginner to ...

  • VenusFit Beginner Program

    57 videos  |   Buy $57.99

    An Easier Way to Begin.

    "We were All Beginners once... Begin again..."

    The VENUSFIT Beginner Program is a 6-Week Course designed to teach you 6 FOUNDATIONAL CONCEPTS of FLOW and TRUE BODY CONNECTION.

    I will take you step-by-step through your fitness journey. Let's build Strength, Mobility, Coo...

  • Strength + Flow THE COMPLETE SERIES: Workouts 1-18

    19 videos  |   Buy $149.99

    VenusFit Strength + Flow Online Program: Series 1 & 2 Combo

    Level: Beginner - Intermediate - Advanced

    All 18 Step-by-step follow-along videos...

    Just push PLAY!
    30-40 minutes EACH Workout!

    EVERY workout consists of ...

    Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Brea...

  • Strength + Flow - Workout #1

    1 video  |   Rent $6.99   |   Buy $11.99

    Workout #1 of the VenusFit Strength + Flow Program

  • Strength + Flow - Workout #2

    1 video  |   Rent $6.99   |   Buy $11.99

    Workout #2 of the VenusFit Strength + Flow Program

  • Strength + Flow - Series 1: Workouts #1-9

    9 videos  |   Buy $99.99

    Strength + Flow Workouts 1 - 9
    9 Step-by-step follow-along videos...
    Just push PLAY.
    30-40 minutes - Each workout consists of ...

    Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Breathwork.

    Over 100 different exercise variations!

    Easy to access & take your workouts with yo...

  • Strength + Flow - Series 2: Workouts #10-18

    9 videos  |   Buy $99.99

    Strength + Flow Series 2: Workouts #10-18
    9 Follow-Along Workouts
    A complete daily movement system!

    You will...

    move better

    connect your body and mind

    burn fat

    get strong

    increase mobility

    challenge cardio

    coordination

    balance

    stimulate creativity

    have quality FUN!

    & Become a Better M...