GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETVENUSFIT at checkout

Watch this video and more on VenusFit

Watch this video and more on VenusFit

Buy Learn More

Already subscribed? Sign in

TRIFECTA PART 2 - Workout #4 - Skill Strength (SUSPENDED DIAGONAL LUNGE)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 6m 13s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Workout #4 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with FRONT KICK THRU, then go to SQUAT PIVOTS)
    Rest after you do both exercises! (MINUMUM 4 ROUNDS)
    Modified version: Step throughs
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to ...

  • TRIFECTA 2 - Workout #4 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with FRONT KICK THRU, then go to SQUAT PIVOTS)
    Rest after you do both exercises! (MINUMUM 4 ROUNDS)
    Modified version: loaded
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the mor...

  • TRIFECTA 2 - Endurance Workout #4 (fo...

    2 exercise superset
    :45 seconds each exercise (start with FRONT KICK THRU, then go to SQUAT PIVOTS)
    Rest after you do both exercises! (MINUMUM 4 ROUNDS)
    Modified version: loaded
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the mor...