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TRIFECTA 2 - Workout #4 - Endurance (SQUAT PIVOT)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 3m 7s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Endurance Workout #4 (fo...

    2 exercise superset
    :45 seconds each exercise (start with FRONT KICK THRU, then go to SQUAT PIVOTS)
    Rest after you do both exercises! (MINUMUM 4 ROUNDS)
    Modified version: loaded
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the mor...

  • TRIFECTA 2 - Workout #4 - FLOW TUTORI...

    Workout #4 - Flow Strength Tutorial
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    Surfer pop up
    Low Sweep
    Levitating ape
    Ape reach
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced...

  • TRIFECTA 2 - Workout #4 - FLOW TUTORI...

    Workout #4 - Flow Strength Tutorial
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    Surfer pop up
    Low Sweep
    Levitating ape
    Ape reach
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced...