2 exercise superset
:45 seconds each exercise (start with FRONT KICK THRU, then go to SQUAT PIVOTS)
Rest after you do both exercises! (MINUMUM 4 ROUNDS)
Modified version: loaded
Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced version by the end of the 6-Weeks!
24-Week Calendar Guide - https://venusfit.lpages.co/venusfit-program-guide/