2 exercise superset
:45 seconds each exercise (start with Tripod Press (or Crab Reach), then go to High Heel Lunge)
Modified version of Tripod: on the knee
High heel lunge + rock back - Modified version: elevated, on knees, plank
Rest after you do both exercises!
Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced version by the end of the 6-Weeks!
24-Week Calendar Guide - https://venusfit.lpages.co/venusfit-program-guide/