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TRIFECTA PART 2 - Workout #3 - Skill Strength (Single Leg Squat)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 5m 27s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Workout #3 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with Tripod Press (or Crab Reach), then go to High Heel Lunge)
    Modified version of Tripod: on the knee
    High heel lunge + rock back - Modified version: elevated, on knees, plank
    Rest after you do both exercises!
    Track your progress throughout th...

  • TRIFECTA 2 - Workout #3 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with Tripod Press (or Crab Reach), then go to High Heel Lunge)
    Modified version of Tripod: on the knee
    High heel lunge + rock back - Modified version: elevated, on knees, plank
    Rest after you do both exercises!
    Track your progress throughout th...

  • TRIFECTA 2 - Workout #3 - ENDURANCE S...

    Endurance Strength: 2 exercise superset/:45 seconds each, rest :30-45 seconds x 4 rounds minimum
    Crab Reach or Tripod Press
    Modified version: on knee
    High heel lunge + rock back
    Rest after you do both exercises!
    Track your progress throughout the 6-Week Program! You may start out needing some mod...