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TRIFECTA 2 - Workout #3 - Endurance (HIGH HEEL LUNGE)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 3m 10s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Workout #3 - ENDURANCE S...

    Endurance Strength: 2 exercise superset/:45 seconds each, rest :30-45 seconds x 4 rounds minimum
    Crab Reach or Tripod Press
    Modified version: on knee
    High heel lunge + rock back
    Rest after you do both exercises!
    Track your progress throughout the 6-Week Program! You may start out needing some mod...

  • TRIFECTA 2 - Workout #3 - FLOW STRENG...

    Endurance Strength: 2 exercise superset/:45 seconds each, rest :30-45 seconds x 4 rounds minimum
    Crab Reach or Tripod Press
    Modified version: on knee
    High heel lunge + rock back
    Modified version: shorten stance & drop knee

  • TRIFECTA 2 - Workout #3 - FLOW

    Workout #3 - Flow Strength (follow-along portion)
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    wave unload
    Dragon push-up
    Switch lunge
    Through + scorpion