Endurance Strength: 2 exercise superset/:45 seconds each, rest :30-45 seconds x 4 rounds minimum
Crab Reach or Tripod Press
Modified version: on knee
High heel lunge + rock back
Rest after you do both exercises!
Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced version by the end of the 6-Weeks!
24-Week Calendar Guide - https://venusfit.lpages.co/venusfit-program-guide/
Modified version: shorten stance & drop knee