SKILL STRENGTH: Archer Row + 15 sec iso hold at bottom
Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum (option for extension or tuck)
Modified version: legs extended or bridged, shifted row
Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more advanced version by the end of the 6-Weeks!
24-Week Calendar Guide - https://venusfit.lpages.co/venusfit-program-guide/