GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETVENUSFIT at checkout

Watch this video and more on VenusFit

Watch this video and more on VenusFit

Buy Learn More

Already subscribed? Sign in

TRIFECTA PART 2 - Workout #2 - Skill Strength #1 (Archer Push-Up)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 4m 25s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA PART 2 - Workout #2 - Skill ...

    SKILL STRENGTH: Archer Row + 15 sec iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum (option for extension or tuck)
    Modified version: legs extended or bridged, shifted row
    Track your progress throughout the 6-Week Program! You may start out needing some modificat...

  • TRIFECTA 2 - Workout #2 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with dolphin 1/2 push-ups, then go to Bulgarian split squats)
    Rest after you do both exercises!
    Modified version: dolphin up/down, knee lift to dolphin
    Modified version: weights, bands, lower back foot

  • TRIFECTA 2 - Workout #2 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with dolphin 1/2 push-ups, then go to Bulgarian split squats)
    Rest after you do both exercises!
    Modified version: dolphin up/down, knee lift to dolphin
    Modified version: weights, bands, lower back foot