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TRIFECTA PART 2 - Workout #1 - Skill Strength (Air Lunge)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 4m 44s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA PART 2 - Endurance Strength ...

    Every Workout has 3 different blocks (or sections)
    Block 1 = Skill Strength
    Block 2 = ENDURANCE Strength
    Block 3 = Flow Strength

    In Endurance Strength you will do 2 exercises back to back, each for :45 seconds. See how many reps you can do of each.
    REST after you finish the 2nd exercise. Do a mi...

  • TRIFECTA 2 - Workout #1 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with pushups, then go to rows)
    Rest after you do both exercises!
    Modified version: elevated, on knees, plank

  • TRIFECTA 2 - Workout #1 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with pushups, then go to rows)
    Rest after you do both exercises!
    Modified version: different degrees of angle or you can use weights!