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TRIFECTA PART 2 - SKILL STRENGTH JOURNALING

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 32s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA PART 2 - Workout #1 - Skill ...

    SKILL STRENGTH: Inverted shoulder press + 15 sec iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified version: legs elevated (harder), hands elevated or blocks (beginners)
    Track your progress throughout the 6-Week Program! You may start out needing some modi...

  • TRIFECTA PART 2 - Workout #1 - Skill ...

    SKILL STRENGTH: Air lunge + 15 seconds iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified versions: suspension or chair assist, wall assist, Bulgarian split squat, squat slider w/ wall assist
    Track your progress throughout the 6-Week Program! You may start...

  • TRIFECTA PART 2 - Endurance Strength ...

    Every Workout has 3 different blocks (or sections)
    Block 1 = Skill Strength
    Block 2 = ENDURANCE Strength
    Block 3 = Flow Strength

    In Endurance Strength you will do 2 exercises back to back, each for :45 seconds. See how many reps you can do of each.
    REST after you finish the 2nd exercise. Do a mi...