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TRIFECTA 2 - Workout #3 - FLOW

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 3m 12s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

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    SKILL STRENGTH: PULL UPS + 15 seconds iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified versions: Leg assist, Negative, Chair, Band assist, DIY suspension
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but ...

  • TRIFECTA PART 2 - Workout #4 - Skill ...

    SKILL STRENGTH: Suspended Diagonal Lunge + 15 seconds iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified version: Suspension, Knee drop, kneeling
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up t...

  • TRIFECTA 2 - Workout #4 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with FRONT KICK THRU, then go to SQUAT PIVOTS)
    Rest after you do both exercises! (MINUMUM 4 ROUNDS)
    Modified version: Step throughs
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to ...