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TRIFECTA 2 - Workout #2 - FLOW

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 3m 9s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA PART 2 - Workout #3 - Skill ...

    SKILL STRENGTH: L-Sit Dips + 15 seconds iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified version: legs extended, legs bent, hands elevated, chair leg lifts
    Track your progress throughout the 6-Week Program! You may start out needing some modifications bu...

  • TRIFECTA PART 2 - Workout #3 - Skill ...

    SKILL STRENGTH: Single Leg Squat + 15 seconds iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified versions: Wall assist, Negative, Chair assist
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to t...

  • TRIFECTA 2 - Workout #3 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with Tripod Press (or Crab Reach), then go to High Heel Lunge)
    Modified version of Tripod: on the knee
    High heel lunge + rock back - Modified version: elevated, on knees, plank
    Rest after you do both exercises!
    Track your progress throughout th...