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TRIFECTA 2 - Workout #2 - ENDURANCE STRENGTH (follow along)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 5m 23s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Workout #2 - FLOW TUTORI...

    Guided walk-through of the Flow Tutorial for Workout #2
    Wave unload
    Frogger
    2 Reaching USwitch
    Dragon squat

  • TRIFECTA 2 - Workout #2 - FLOW

    Workout #2 - Flow Strength (follow-along portion)
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    Wave unload
    Frogger
    2 Reaching USwitch
    Dragon squat

  • TRIFECTA PART 2 - Workout #3 - Skill ...

    SKILL STRENGTH: L-Sit Dips + 15 seconds iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum
    Modified version: legs extended, legs bent, hands elevated, chair leg lifts
    Track your progress throughout the 6-Week Program! You may start out needing some modifications bu...