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TRIFECTA 2 - Workout #2 - Endurance (Bulgarian Split Squat)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 3m 45s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Workout #2 - ENDURANCE S...

    Endurance Strength: 2 exercise superset/:45 seconds each, rest :30-45 seconds x 4 rounds minimum
    Dolphin 1/2 Press-Up
    Modified version: dolphin up/down, knee lift to dolphin
    Bulgarian split squat (last 3 reps should be challenging, add load)
    Modified version: weights, bands, lower back foot

  • TRIFECTA 2 - Workout #2 - FLOW TUTORI...

    Guided walk-through of the Flow Tutorial for Workout #2
    Wave unload
    Frogger
    2 Reaching USwitch
    Dragon squat

  • TRIFECTA 2 - Workout #2 - FLOW

    Workout #2 - Flow Strength (follow-along portion)
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    Wave unload
    Frogger
    2 Reaching USwitch
    Dragon squat