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TRIFECTA 2 - Workout #1 - FLOW

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 2m 38s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA PART 2 - Workout #2 - Skill ...

    SKILL STRENGTH: Archer Push-Up + 15 sec iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum (option for extension or tuck)
    Modified versions: 1-arm push-up, archers, elevated archers, archers on knees, shifted push-up
    Track your progress throughout the 6-Week Progra...

  • TRIFECTA PART 2 - Workout #2 - Skill ...

    SKILL STRENGTH: Archer Row + 15 sec iso hold at bottom
    Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum (option for extension or tuck)
    Modified version: legs extended or bridged, shifted row
    Track your progress throughout the 6-Week Program! You may start out needing some modificat...

  • TRIFECTA 2 - Workout #2 - Endurance (...

    2 exercise superset
    :45 seconds each exercise (start with dolphin 1/2 push-ups, then go to Bulgarian split squats)
    Rest after you do both exercises!
    Modified version: dolphin up/down, knee lift to dolphin
    Modified version: weights, bands, lower back foot