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TRIFECTA 2 - Workout #1 - Endurance (ROWS)

TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM) • 1m 30s

Up Next in TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

  • TRIFECTA 2 - Workout #1 - ENDURANCE S...

    Endurance Strength: 2 exercise superset/:45 seconds, rest :30-45 seconds - 4 rounds minimum
    Pushups
    Modified version: elevated, on knees, plank
    Rows
    Modified version: different degrees of angle

  • TRIFECTA 2 - Workout #1 - FLOW TUTORI...

    Workout #1 - Flow Strength Tutorial
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    Rv lunge
    Step thru
    Wild thing
    Lateral ape & stand
    Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more adv...

  • TRIFECTA 2 - Workout #1 - FLOW

    Workout #1 - Flow Strength (follow-along portion)
    2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
    Rv lunge
    Step thru
    Wild thing
    Lateral ape & stand