Workout #1 - Flow Strength Tutorial
2 minutes/Recover til smooth nasal breathing (5-5 x 3 in a row) x 4 rounds minimum
Lateral ape & stand
Track your progress throughout the 6-Week Program! You may start out needing some modifications but build up to the more adv...
SKILL STRENGTH: Archer Push-Up + 15 sec iso hold at bottom
Do 5 reps + 15 sec iso hold/~45 seconds Rest x 4 rounds minimum (option for extension or tuck)
Modified versions: 1-arm push-up, archers, elevated archers, archers on knees, shifted push-up
Track your progress throughout the 6-Week Progra...