First we'll do breathwork & journaling. Then COMBO MOVES.
Then, a FREEFLOW:
Write your own combo, Tag me on social media & share it! The goal is to be able to take some moves you have learned and empower yourself to create a mini-flow for yourself.
CALENDAR GUIDE: https://venusfit.lpages....
This PUSH WORKOUT is for you to repeat on the first day of the week for weeks 2, 3, and 4.
Don't skip the breathwork and journaling! This series is ALL about connecting the mind to your body and to achieve optimal FLOW!
This workout is meant to take you through lots of breathwork and movement that will get your heart rate going, but also be CALMING and not high-intensity. I know a lot of people are stressed right now and this is a great workout to help you get centered. Use this as a way to decompress and focus ...