GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETVENUSFIT at checkout

Watch this video and more on VenusFit

Watch this video and more on VenusFit

Buy Learn More

Already subscribed? Sign in

Trifecta Strength Program - COMBOS - DAY 6 (WEEKS 1-4)

TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM) • 1h 9m

Up Next in TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM)

  • Trifecta Strength Program - PUSH - DA...

    This PUSH WORKOUT is for you to repeat on the first day of the week for weeks 2, 3, and 4.
    Don't skip the breathwork and journaling! This series is ALL about connecting the mind to your body and to achieve optimal FLOW!

  • Calming + Healing Workout - WEEK 2, D...

    This workout is meant to take you through lots of breathwork and movement that will get your heart rate going, but also be CALMING and not high-intensity. I know a lot of people are stressed right now and this is a great workout to help you get centered. Use this as a way to decompress and focus ...

  • Half Kettlebell / Half Without KB Wor...

    Do this on WEEK 3, Day 3 of the Trifecta Strength Program.
    Calendar Guide for the Trifecta Program: https://venusfit.lpages.co/trifecta-program-calendar/
    We'll go back and forth between moves that use a Kettlebell and those that don't in this 25 minute workout! I love mixing up some of the same m...