This PUSH WORKOUT is for you to repeat on the first day of the week for weeks 2, 3, and 4.
Don't skip the breathwork and journaling! This series is ALL about connecting the mind to your body and to achieve optimal FLOW!
This workout is meant to take you through lots of breathwork and movement that will get your heart rate going, but also be CALMING and not high-intensity. I know a lot of people are stressed right now and this is a great workout to help you get centered. Use this as a way to decompress and focus ...
Do this on WEEK 3, Day 3 of the Trifecta Strength Program.
Calendar Guide for the Trifecta Program: https://venusfit.lpages.co/trifecta-program-calendar/
We'll go back and forth between moves that use a Kettlebell and those that don't in this 25 minute workout! I love mixing up some of the same m...
Have some fun with these animal-inspired moves!
Lizards and Camels and Bears, oh-my :)
Lots of really great moves that will get you connected to the ground and give you a complete, total body workout.
Follow-along in the first round to practice and walk through all of the moves.