TRIFECTA PROGAM - CALENDAR GUIDE: https://venusfit.lpages.co/trifecta-program-calendar/
We always start and end with breathwork. In this workout I've included rest time in between each round.
You'll do the first move 5 x's in a row for a minute each and then repeat that for the 2nd move.
We'll then flow 4 different moves together for 3 rounds.
Hips, arms, stretching, pulling, pushing, legs --- yup, full body!