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Power Ninja Coil Workout - WEEK 1 - DAY 4

TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM) • 21m

Up Next in TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM)

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    45 seconds ON / 25 seconds REST
    CALENDAR GUIDE: https://venusfit.lpages.co/trifecta-program-calendar/
    Juicy moves for those fabulous legs of yours!
    Remember to follow along with the journal prompts and don't skip breathwork!

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    First we'll do breathwork & journaling. Then COMBO MOVES.
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  • Trifecta Strength Program - PUSH - DA...

    This PUSH WORKOUT is for you to repeat on the first day of the week for weeks 2, 3, and 4.
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