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Calming + Healing Workout - WEEK 2, DAY 3

TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM) • 37m

Up Next in TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM)

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    Do this on WEEK 3, Day 3 of the Trifecta Strength Program.
    Calendar Guide for the Trifecta Program: https://venusfit.lpages.co/trifecta-program-calendar/
    We'll go back and forth between moves that use a Kettlebell and those that don't in this 25 minute workout! I love mixing up some of the same m...

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    Have some fun with these animal-inspired moves!
    Lizards and Camels and Bears, oh-my :)
    Lots of really great moves that will get you connected to the ground and give you a complete, total body workout.
    Follow-along in the first round to practice and walk through all of the moves.

    Rounds 2 and 3 a...

  • Power Star Lunge Workout - WEEK 4, DAY 3

    TRIFECTA PROGAM - CALENDAR GUIDE: https://venusfit.lpages.co/trifecta-program-calendar/
    We always start and end with breathwork. In this workout I've included rest time in between each round.
    You'll do the first move 5 x's in a row for a minute each and then repeat that for the 2nd move.
    We'll th...

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