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Watch Strength + Flow Workout #8

Watch Strength + Flow Workout #8

Strength + Flow Workout #8

Strength + Flow THE COMPLETE SERIES: Workouts 1-18 • 36m

Up Next in Strength + Flow THE COMPLETE SERIES: Workouts 1-18

  • Strength + Flow Workout #9

    Various Speeds increase body awareness. Switching between slow and fast ramps up cardio and conditioning for better endurance and mobility.

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Land softly to the ground and use the absorption to redirect energy.
    Keep...

  • Strength + Flow Workout #10

    Things to focus on in this workout…

    Let the breath lead the moves.
    Keeping a float as you stack the joints.
    Stability before movement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    Standing
    Bridge
    Cat/cow
    Downward dog circles
    Front rolls
    Floor scorpion + wild thing (kneeling modificat...

  • Strength + Flow Workout #11

    Things to focus on in this workout…

    Keep the breath continuous, try not to hold the breath.
    Active space by driving into the floor.
    Maintain length in the spine, broadness through the hips + shoulders.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Tabletop circle of water
    Scorpion reach
    Ste...