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Watch Strength + Flow Workout #6

Watch Strength + Flow Workout #6

Strength + Flow Workout #6

Strength + Flow THE COMPLETE SERIES: Workouts 1-18 • 38m

Up Next in Strength + Flow THE COMPLETE SERIES: Workouts 1-18

  • Strength + Flow Workout #7

    Things to focus on in this workout…

    Find stability through the ground before movement.
    Active space through the body and joints. Move the body as one unit.
    Allow the breath to guide each movement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
    -Supine twists
    -Bear
    Plank cross tuck + le...

  • Strength + Flow Workout #8

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
    Push through the floor to find that full range of motion in every millimeter of your body.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Stand...

  • Strength + Flow Workout #9

    Various Speeds increase body awareness. Switching between slow and fast ramps up cardio and conditioning for better endurance and mobility.

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Land softly to the ground and use the absorption to redirect energy.
    Keep...