GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETVENUSFIT at checkout

Watch Strength + Flow Workout #16

Watch Strength + Flow Workout #16

Strength + Flow Workout #16

Strength + Flow THE COMPLETE SERIES: Workouts 1-18 • 42m

Up Next in Strength + Flow THE COMPLETE SERIES: Workouts 1-18

  • Strength + Flow Workout #17

    Things to focus on in this workout…

    Be mindful of every millimeter as you reach through full ranges of motion.
    Control the transitions.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Wave unloads
    Floor hip wipers + leg sweep
    Floor si...

  • Strength + Flow Workout #18

    The Big Kahuna of what we’ve been working up to improve strength, stability, and power at all angles. Proud of you! Go get it!!

    Things to focus on in this workout… EVERYTHING YOU’VE LEARNED.

    Be mindful of every millimeter as you reach through full ranges of motion.
    Control the transitions.
    Go a...