Things to focus on in this workout…
Feel the sensation of the full ranges of motion.
Create space with the breath.
Move with intention of joint stack placement.
4x4 tactical breathing in 2 positions:
Standing spine rolls
Lateral roll + kneeling side lunge
Front shoulder roll + full scorpions
Crab crunch crawl
Ninja lunge + lizard lunge
Downward dog reach + underswitch + rotate into split squat
Observe the breath