Things to focus on in this workout…
Find the stacking before the next move begins.
Maintain joint space through the transitions.
Keep the breath continuous, slow down when needed.
4x4 tactical breathing in 3 positions:
3-legged pike: knee to arm slides
Back roll + downward dog + underswitch
Shinbox extension + rotate to 3-point kneeling + pivot to squat
Circular 1-leg reverse lunge:
-Reverse lunge (pivot to other side)
4x4 tactical breathing: