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Watch Strength + Flow Workout #13

Watch Strength + Flow Workout #13

Strength + Flow Workout #13

Strength + Flow THE COMPLETE SERIES: Workouts 1-18 • 38m

Up Next in Strength + Flow THE COMPLETE SERIES: Workouts 1-18

  • Strength + Flow Workout #14

    Things to focus on in this workout…

    Root foundations (feet + hands) into the floor from the trunk.
    Stack and actively create space.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space in the breath
    Kneeling hip thrusters + backwards leg extension
    Wave unload...

  • Strength + Flow Workout #15

    Things to focus on in this workout…

    Absorb the ground softly
    Maintain space through the body at all angles.
    Mindfully breath through the transitions.

    S = STABILITY MOVEMENT
    D = DYNAMIC MOVEMENT

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warmup:
    -Hip wipers
    -Standing spinal articulation
    S -...

  • Strength + Flow Workout #16

    Things to focus on in this workout…

    Feel the sensation of the full ranges of motion.
    Create space with the breath.
    Move with intention of joint stack placement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
    -Hip wipers
    -Cat/cow
    Standing spine rolls
    Lateral roll + kneeling side lunge
    F...