Things to focus on in this workout…
Keep the breath continuous, try not to hold the breath.
Active space by driving into the floor.
Maintain length in the spine, broadness through the hips + shoulders.
Create space: breath to movement
Tabletop circle of water
Step through to low lunge
Half-split straight leg twist
Twisted low lunge
Swing to reverse tabletop
Crab reach + underswitches
Levitating lateral traveling ape
Double hip wipers + bridge
Cross legged twists
Lying down full-body stretch