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Watch Strength + Flow Workout #10

Watch Strength + Flow Workout #10

Strength + Flow Workout #10

Strength + Flow THE COMPLETE SERIES: Workouts 1-18 • 39m

Up Next in Strength + Flow THE COMPLETE SERIES: Workouts 1-18

  • Strength + Flow Workout #11

    Things to focus on in this workout…

    Keep the breath continuous, try not to hold the breath.
    Active space by driving into the floor.
    Maintain length in the spine, broadness through the hips + shoulders.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Tabletop circle of water
    Scorpion reach
    Ste...

  • Strength + Flow Workout #12

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    -Floor scorpion
    -Beast wave unload
    -Circle of ...

  • Strength + Flow Workout #13

    Things to focus on in this workout…

    Find the stacking before the next move begins.
    Maintain joint space through the transitions.
    Keep the breath continuous, slow down when needed.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    -Hip Wipers
    -Cat/Cow
    -Downward dog
    3-legged pike: knee to a...