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Watch Strength + Flow Workout #11

Watch Strength + Flow Workout #11

Strength + Flow Workout #11

Strength + Flow - Series 2: Workouts #10-18 • 39m

Up Next in Strength + Flow - Series 2: Workouts #10-18

  • Strength + Flow Workout #12

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    -Floor scorpion
    -Beast wave unload
    -Circle of ...

  • Strength + Flow Workout #13

    Things to focus on in this workout…

    Find the stacking before the next move begins.
    Maintain joint space through the transitions.
    Keep the breath continuous, slow down when needed.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    -Hip Wipers
    -Cat/Cow
    -Downward dog
    3-legged pike: knee to a...

  • Strength + Flow Workout #14

    Things to focus on in this workout…

    Root foundations (feet + hands) into the floor from the trunk.
    Stack and actively create space.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space in the breath
    Kneeling hip thrusters + backwards leg extension
    Wave unload...