Things to focus on in this workout…
Establish stability from the ground and up.
Open space through the body and joints.
Breathe smoothly through the movements.
4x4 tactical breathing in 3 positions:
shinbox on right side
shinbox on left side
Beast wave unload
Kneeling scorpion roll
Shin box to wild thing
Lateral traveling ape
Double circle of water
Reaching underswitch: ape to crab
Tactical breathing in shinbox