Things to focus on for Strength + Flow workout #1
Creating a foundation from the ground and up.
Active space through the body and joints.
Allow the breath to be the guide to movements.
4x4 tactical breathing in 2 positions: sitting/tabletop
Lateral ninja kick roll
Rolling shin box + hip extension
Underswitches: beast - crab
4x4 tactical breathing in 2 positions: sitting/laying