Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding time, do more reps at once, heighten the difficulty level by adding weights or resistance bands, etc).
You will do this exercise on WEEK 4, DAYS 1 and 4.
It's a quick, 15 Minute workout intended to give you practice in building consistency (a month of consistently working out will help you continue your movement habit). If you finish the workout and want to continue practicing the movements, press pause or rewind and continue honing your skills! But finish with the breathwork as that is an important part in giving your body a cool down.
For a full look at the PROGRAM GUIDE, go here >> https://venusfit.lpages.co/venusfit-program-guide/