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EASY START - Week 4 - Days 1 & 4

EASY START PROGRAM (FULL 4-WEEK PROGRAM) • 15m

Up Next in EASY START PROGRAM (FULL 4-WEEK PROGRAM)

  • EASY START - Week 4 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 4 - Days 3 & 6

    On these workout days, you will work on JUST FLOW and end with a 5-Minute Flow. If you can't go for 5-Minutes without stopping, that's okay! Just keep practicing.
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be ab...