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Do this Breathwork after completing exercises from Concept #5.
You can also use this to start a workout OR use on its own as a meditation!
Concept #6 - FLOW
Flow is the ultimate when it comes to movement.
The focus in this section will be all about the Transitions.
Transitions are the thread that weaves all the other moving pieces together, hence FLOW.
The connector of flow is transition.
The positioning we do before the bigger...
Concept #6 / Combo Flow #1: Side Sit + Front Step Through
Make the transitions just as important as the bigger movements in the combo.
So sliding the hands back, finding load positions, placing hands & feet in optimal positions...
Get detailed with every millimeter of movement.
Always keep th...
WAVE UNLOAD + KNEELING CRAB REACH
Always keep the Concept Chapter in min...